I’m a Registered Dietitian and Midlife Strength Coach with over 20 years of experience helping women navigate metabolism, muscle, and body composition changes in perimenopause and menopause.
I work with high-achieving women who feel like they’ve been doing all the right things — training hard, eating well, staying consistent — yet their bodies aren’t responding the way they used to.
The issue isn’t discipline. It’s outdated strategy.
My approach focuses on strength training, strategic nutrition, and smarter recovery so women can build muscle, support metabolism, and regain confidence without burnout, restriction, or guesswork.
I’ve coached hundreds of women through body recomposition in midlife, and I see the same patterns again and again — which is exactly what I’ll be teaching inside this masterclass.
